July | 2011 | Jgpfitness's Blog

Browsing All Posts published on »July, 2011«

JGP Fitness & Hybrid Training

July 29, 2011

JGP Fitness Training & Juice Plus Nutrition Hybrid full body metabolic training Perform each exercise with a gym boss timer for best results, found at (http://www.gymboss.com) or use rep range. This routine should be set at 20 seconds of work/exercise with only 10 seconds rest for each exercise or 8-12 rep range. When using weights/resistance […]

Burn Fat

July 24, 2011

Dumbbell or Kettlebell Metabolic Blast 100, 200, 300 or 400 Perform this routine without putting the dumbbells or kettlebells down. You may want to start out with 10-25lbs for female or 25-50lbs for a male and work you way up to heavier weights as you progress. Renegade rows – 10 reps Sumo squats into Arnold […]

Multi-grain flat bread pizza #2

July 11, 2011

Saute onions, zucchini and eggplant with a little EVOO Lightly drizzle EVOO evenly on multi-grain flat bread. Spread vegetables evenly on flat bread. Sprinkle garlic salt, cayenne and black pepper. Place sliced fresh Jersey tomatoes, oregano, basil and parsley and top off with shredded cheddar cheese. Place in oven brick at 425 for about 12 […]

Multi-grain flat bread pizza #1

July 11, 2011

Drizzle EVOO on a multi-grain flat bread, cut fresh Jersey tomatoes and spread evenly. Next cut fresh basil, oregano and parsley and spread evenly. Sprinkle garlic salt, crushed red peppers and black pepper to taste. Top with shredded mozzarella and mozzarella slices, pop in oven on a pizza brick at 425 for about 12 minutes. Healthy […]

Nutrition detective’s

July 10, 2011

Nutrition Detectives 5 Clues (Created by Dr. David Katz – visit www.davidkatzmd.com to order a FREE DVD) Clue #1 NEVER TRUST THE FRONT OF THE PACKAGE – look for the hidden truth in the ingredient list (so we should always look at the ingredient list when first choosing a product) Clue #2 THE […]

15 Minute Fitness Challenge

July 3, 2011

15 Minute Tabata Challenge Just did this to blow the cob webs out from a rough holiday weekend! Great overall workout that will leave the gas tank on “E” Choose exercises that are appropriate for your fitness level! 20 seconds of work, 10 seconds rest for all exercises. Perform each group of 3 twice before […]

Effective workouts in < 28 minutes?

July 1, 2011

Tight-N-Tone Tabatas JGP Metabolic Conditioning Compound Circuit Tabata Training Perform 20 seconds of work with 10 seconds rest for each exercise. Complete 1-7, rest 1 minute and try to repeat 4 times. Beginners may use modified versions of each exercise to accommodate for individual fitness levels. Example: 1) push ups on knees, hands elevated […]

Juice Plus+ and Diabetes